Johan Nilsson 230m SkiErg
230m
Meters
0:37.4
Time
1:21.3
Pace
25
Calories
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2541 |
| Stroke Rate | 56 |
| Drag Factor | 156 |
November 19, 2021 14:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:37.4 | 230m | 1:21.3 | 651 | 2541 | 56 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 55 |
| 0:04.9 | 230m | 1:21.6 | 643 | 2511 | 61 |
recovery from max sprint. 500m PB pace. I like to train almost every day, but for max speed it seems "less is more" So I think most days I will do recovery session at 1 min and 500m PB pace. And maybe 1-2 times / week do max speed training for 100m.