Johan Nilsson 0:30 SkiErg
211m
Meters
0:30.0
Time
1:11.0
Pace
30
Calories
| Average Watts | 974 |
|---|---|
| Calories Per Hour | 3652 |
| Stroke Rate | 80 |
| Drag Factor | 243 |
November 30, 2021 19:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 211m | 1:11.0 | 974 | 3652 | 80 |
| 0:30.0 | 211m | 1:11.0 | 974 | 3652 | 80 |
Equal PB. Max effort from start to finish. Max 1248 watt (1:05.5) SB. End 761 watt. I lowered the DF a little bit, because it look fishy if it's over DF 255 because it start over and show 2,3,4,5... or something in the logbook. The plastic plate was off and damper was close to max.