Johan Nilsson v500m/8:27r...5 SkiErg
2,500m
Meters
8:56.4
Time
1:47.2
Pace
186
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 33:16.0 |
| Overall Distance | 2,618m |
| Overall Time | 42:12.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 42 |
| Drag Factor | 133 |
February 01, 2022 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,500m | 1:47.2 | 283 | 1275 | 42 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 46 | |
| r: 8:27 | 23m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 42 | |
| r: 7:49 | 25m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 38 | |
| r: 8:21 | 25m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 40 | |
| r: 8:11 | 27m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 45 | |
| r: 0:28 | 18m | |||||
| r118m |
10km PB pace