Johan Nilsson v200m/7:32r...7 SkiErg
2,000m
Meters
6:32.8
Time
1:38.2
Pace
167
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 50:21.0 |
| Overall Distance | 2,160m |
| Overall Time | 56:53.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 49 |
| Drag Factor | 141 |
February 01, 2022 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 2,000m | 1:38.2 | 370 | 1572 | 49 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 49 | |
| r: 7:32 | 27m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 51 | |
| r: 6:20 | 26m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 51 | |
| r: 9:52 | 27m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 48 | |
| r: 9:59 | 27m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 50 | |
| r: 7:24 | 29m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 49 | |
| r: 9:14 | 24m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 50 | |
| r160m |
2km PB pace