Johan Nilsson v150m/9:33r...3 SkiErg
500m
Meters
1:21.8
Time
1:21.8
Pace
54
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 557m |
| Overall Time | 20:25.8 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2500 |
| Stroke Rate | 59 |
| Drag Factor | 155 |
February 01, 2022 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.8 | 500m | 1:21.8 | 639 | 2500 | 59 | |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 61 | |
| r: 9:33 | 27m | |||||
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 59 | |
| r: 9:31 | 30m | |||||
| 0:32.6 | 200m | 1:21.5 | 647 | 2525 | 59 | |
| r57m |
500m PB pace