Sign Up

Johan Nilsson v400m/9:28r...12 SkiErg

5,000m

Meters

17:20.8

Time

1:44.0

Pace

388

Calories

Rest Distance283m
Rest Time1:31:57.0
Overall Distance5,283m
Overall Time1:49:17.8
Average Watts310
Calories Per Hour1368
Stroke Rate44
Drag Factor139

February 01, 2022 20:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

6km PB pace. My 6km PB is better than my 5km PB. Impossible to get PB this year, but good training anyway.

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.8 5,000m 1:44.0 310 1368 44
1:23.3 400m 1:44.1 310 1366 44
r: 9:28 29m
1:23.3 400m 1:44.1 310 1366 48
r: 7:37 23m
1:23.3 400m 1:44.1 310 1366 47
r: 7:42 26m
1:23.3 400m 1:44.1 310 1366 46
r: 7:49 27m
1:23.2 400m 1:44.0 311 1370 50
r: 8:02 28m
1:23.3 400m 1:44.1 310 1366 43
r: 7:49 23m
1:23.2 400m 1:44.0 311 1370 43
r: 8:29 24m
1:23.3 400m 1:44.1 310 1366 43
r: 8:43 22m
1:23.3 400m 1:44.1 310 1366 43
r: 8:34 27m
1:23.3 400m 1:44.1 310 1366 42
r: 8:33 26m
1:23.3 400m 1:44.1 310 1366 43
r: 9:11 28m
2:04.7 600m 1:43.9 312 1373 47
r283m