Johan Nilsson v500m/10:01r...5 SkiErg
2,500m
Meters
8:55.8
Time
1:47.1
Pace
188
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 35:18.0 |
| Overall Distance | 2,612m |
| Overall Time | 44:13.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 43 |
| Drag Factor | 137 |
February 02, 2022 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,500m | 1:47.1 | 284 | 1278 | 43 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 42 | |
| r: 10:01 | 25m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 44 | |
| r: 8:29 | 20m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 44 | |
| r: 8:26 | 22m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 44 | |
| r: 8:12 | 23m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 45 | |
| r: 0:10 | 22m | |||||
| r112m |