Johan Nilsson v200m/7:05r...7 SkiErg
2,000m
Meters
6:33.1
Time
1:38.2
Pace
167
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 43:13.0 |
| Overall Distance | 2,159m |
| Overall Time | 49:46.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 49 |
| Drag Factor | 141 |
February 02, 2022 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 2,000m | 1:38.2 | 369 | 1569 | 49 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 50 | |
| r: 7:05 | 26m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 51 | |
| r: 5:27 | 28m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 48 | |
| r: 7:15 | 29m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 51 | |
| r: 8:47 | 28m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 50 | |
| r: 5:55 | 25m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 46 | |
| r: 8:44 | 23m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 53 | |
| r159m |