Johan Nilsson v150m/10:01r...3 SkiErg
500m
Meters
1:22.0
Time
1:22.0
Pace
54
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 565m |
| Overall Time | 21:17.0 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 57 |
| Drag Factor | 157 |
February 02, 2022 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 500m | 1:22.0 | 635 | 2484 | 57 | |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 58 | |
| r: 10:01 | 38m | |||||
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 59 | |
| r: 9:54 | 27m | |||||
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 57 | |
| r65m |