Johan Nilsson v500m/4:33r...5 SkiErg
2,500m
Meters
8:56.4
Time
1:47.2
Pace
186
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 2,612m |
| Overall Time | 30:06.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 37 |
| Drag Factor | 154 |
February 03, 2022 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,500m | 1:47.2 | 283 | 1275 | 37 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 37 | |
| r: 4:33 | 21m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 45 | |
| r: 5:20 | 23m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| r: 5:36 | 25m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 36 | |
| r: 5:14 | 25m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 39 | |
| r: 0:27 | 18m | |||||
| r112m |