Johan Nilsson v300m/5:51r...7 SkiErg
2,000m
Meters
6:33.1
Time
1:38.2
Pace
167
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 31:08.0 |
| Overall Distance | 2,167m |
| Overall Time | 37:41.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 45 |
| Drag Factor | 155 |
February 03, 2022 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 2,000m | 1:38.2 | 369 | 1569 | 45 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 47 | |
| r: 5:51 | 29m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 53 | |
| r: 5:12 | 27m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 38 | |
| r: 5:03 | 30m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 45 | |
| r: 5:12 | 27m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 50 | |
| r: 5:04 | 29m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 40 | |
| r: 4:46 | 25m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 44 | |
| r167m |