Johan Nilsson v200m/6:58r...3 SkiErg
500m
Meters
1:21.7
Time
1:21.7
Pace
56
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 559m |
| Overall Time | 13:52.7 |
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2508 |
| Stroke Rate | 55 |
| Drag Factor | 156 |
February 03, 2022 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.7 | 500m | 1:21.7 | 642 | 2508 | 55 | |
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 55 | |
| r: 6:58 | 31m | |||||
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 54 | |
| r: 5:33 | 28m | |||||
| 0:24.3 | 150m | 1:21.0 | 659 | 2566 | 57 | |
| r59m |