Johan Nilsson v500m/6:09r...5 SkiErg
2,500m
Meters
8:56.1
Time
1:47.2
Pace
189
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 22:14.0 |
| Overall Distance | 2,604m |
| Overall Time | 31:10.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 39 |
| Drag Factor | 152 |
February 04, 2022 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,500m | 1:47.2 | 284 | 1277 | 39 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 37 | |
| r: 6:09 | 20m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 45 | |
| r: 5:12 | 21m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 38 | |
| r: 5:18 | 23m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 43 | |
| r: 5:28 | 19m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 35 | |
| r: 0:07 | 21m | |||||
| r104m |