Johan Nilsson v350m/4:57r...6 SkiErg
2,000m
Meters
6:33.2
Time
1:38.3
Pace
167
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 28:31.0 |
| Overall Distance | 2,129m |
| Overall Time | 35:04.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 46 |
| Drag Factor | 152 |
February 04, 2022 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 2,000m | 1:38.3 | 368 | 1568 | 46 | |
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 47 | |
| r: 4:57 | 26m | |||||
| 1:08.9 | 350m | 1:38.4 | 367 | 1563 | 54 | |
| r: 6:04 | 29m | |||||
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 43 | |
| r: 5:47 | 23m | |||||
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 41 | |
| r: 5:51 | 27m | |||||
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 47 | |
| r: 5:52 | 24m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 45 | |
| r129m |