Johan Nilsson v200m/9:02r...3 SkiErg
500m
Meters
1:21.5
Time
1:21.5
Pace
56
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 548m |
| Overall Time | 15:57.5 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| Stroke Rate | 57 |
| Drag Factor | 154 |
February 04, 2022 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.5 | 500m | 1:21.5 | 647 | 2525 | 57 | |
| 0:32.6 | 200m | 1:21.5 | 647 | 2525 | 59 | |
| r: 9:02 | 24m | |||||
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 56 | |
| r: 5:34 | 24m | |||||
| 0:24.3 | 150m | 1:21.0 | 659 | 2566 | 57 | |
| r48m |