Johan Nilsson v200m/5:53r...3 SkiErg
500m
Meters
1:21.8
Time
1:21.8
Pace
56
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 537m |
| Overall Time | 13:47.8 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2500 |
| Stroke Rate | 62 |
| Drag Factor | 154 |
February 05, 2022 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.8 | 500m | 1:21.8 | 639 | 2500 | 62 | |
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 64 | |
| r: 5:53 | 21m | |||||
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 59 | |
| r: 6:33 | 16m | |||||
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 64 | |
| r37m |