Johan Nilsson v400m/6:04r...11 SkiErg
5,000m
Meters
17:21.7
Time
1:44.1
Pace
389
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:01:08.0 |
| Overall Distance | 5,234m |
| Overall Time | 1:18:29.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 42 |
| Drag Factor | 151 |
February 05, 2022 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 5,000m | 1:44.1 | 310 | 1365 | 42 | |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 42 | |
| r: 6:04 | 23m | |||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 42 | |
| r: 5:42 | 26m | |||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 42 | |
| r: 5:36 | 19m | |||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 38 | |
| r: 5:49 | 22m | |||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 40 | |
| r: 5:45 | 24m | |||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 42 | |
| r: 5:22 | 22m | |||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 42 | |
| r: 5:35 | 27m | |||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 42 | |
| r: 5:43 | 24m | |||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 45 | |
| r: 5:50 | 24m | |||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 43 | |
| r: 9:42 | 23m | |||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 44 | |
| r234m |
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