Johan Nilsson v350m/8:15r...6 SkiErg
2,000m
Meters
6:33.2
Time
1:38.3
Pace
167
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 34:18.0 |
| Overall Distance | 2,123m |
| Overall Time | 40:51.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 48 |
| Drag Factor | 150 |
February 06, 2022 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 2,000m | 1:38.3 | 368 | 1568 | 48 | |
| 1:08.7 | 350m | 1:38.1 | 370 | 1574 | 51 | |
| r: 8:15 | 23m | |||||
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 51 | |
| r: 5:42 | 23m | |||||
| 1:08.9 | 350m | 1:38.4 | 367 | 1563 | 47 | |
| r: 6:07 | 28m | |||||
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 48 | |
| r: 8:32 | 25m | |||||
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 48 | |
| r: 5:42 | 24m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 48 | |
| r123m |