Johan Nilsson v200m/5:31r...3 SkiErg
500m
Meters
1:22.0
Time
1:22.0
Pace
54
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 546m |
| Overall Time | 13:47.0 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 58 |
| Drag Factor | 152 |
February 06, 2022 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 500m | 1:22.0 | 635 | 2484 | 58 | |
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 60 | |
| r: 5:31 | 22m | |||||
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 59 | |
| r: 6:54 | 24m | |||||
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 56 | |
| r46m |