Johan Nilsson v500m/4:29r...5 SkiErg
2,500m
Meters
9:27.7
Time
1:53.5
Pace
175
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 2,589m |
| Overall Time | 31:17.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 37 |
| Drag Factor | 152 |
February 07, 2022 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.7 | 2,500m | 1:53.5 | 239 | 1122 | 37 | ||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | 147 | |
| r: 4:29 | 18m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 37 | 150 | |
| r: 3:17 | 19m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 38 | 152 | |
| r: 8:24 | 20m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 39 | 152 | |
| r: 5:13 | 17m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 39 | 152 | |
| r: 0:27 | 15m | ||||||
| r89m |