Johan Nilsson v150m/9:16r...3 SkiErg
500m
Meters
1:21.1
Time
1:21.1
Pace
57
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 542m |
| Overall Time | 19:57.1 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2558 |
| Stroke Rate | 61 |
| Drag Factor | 156 |
February 07, 2022 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.1 | 500m | 1:21.1 | 656 | 2558 | 61 | |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 61 | |
| r: 9:16 | 21m | |||||
| 0:20.4 | 125m | 1:21.6 | 644 | 2516 | 62 | |
| r: 9:20 | 21m | |||||
| 0:36.1 | 225m | 1:20.2 | 678 | 2633 | 61 | |
| r42m |
feeling better and better