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Johan Nilsson v500m/2:38r...15 SkiErg

7,500m

Meters

26:49.0

Time

1:47.2

Pace

561

Calories

Rest Distance326m
Rest Time1:09:55.0
Overall Distance7,826m
Overall Time1:36:44.0
Average Watts284
Calories Per Hour1275
Stroke Rate41
Drag Factor153

February 08, 2022 13:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

10km PB pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:49.0 7,500m 1:47.2 284 1275 41
1:47.3 500m 1:47.3 283 1275 41
r: 2:38 21m
1:47.5 500m 1:47.5 282 1269 42
r: 4:12 19m
1:47.3 500m 1:47.3 283 1275 40
r: 5:22 24m
1:47.3 500m 1:47.3 283 1275 42
r: 5:06 26m
1:47.3 500m 1:47.3 283 1275 39
r: 5:16 20m
1:47.3 500m 1:47.3 283 1275 42
r: 5:10 26m
1:47.3 500m 1:47.3 283 1275 40
r: 5:18 24m
1:47.3 500m 1:47.3 283 1275 41
r: 5:17 24m
1:47.3 500m 1:47.3 283 1275 41
r: 5:10 19m
1:47.1 500m 1:47.1 285 1280 41
r: 5:15 22m
1:47.2 500m 1:47.2 284 1277 43
r: 5:15 22m
1:47.1 500m 1:47.1 285 1280 42
r: 5:17 19m
1:47.3 500m 1:47.3 283 1275 41
r: 5:15 22m
1:47.2 500m 1:47.2 284 1277 41
r: 5:17 20m
1:47.2 500m 1:47.2 284 1277 41
r: 0:07 18m
r326m