Johan Nilsson v125m/10:02r...3 SkiErg
500m
Meters
1:20.9
Time
1:20.9
Pace
56
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 546m |
| Overall Time | 21:16.9 |
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2575 |
| Stroke Rate | 60 |
| Drag Factor | 155 |
February 08, 2022 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.9 | 500m | 1:20.9 | 661 | 2575 | 60 | |
| 0:20.2 | 125m | 1:20.8 | 663 | 2583 | 59 | |
| r: 10:02 | 23m | |||||
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 59 | |
| r: 9:54 | 23m | |||||
| 0:40.4 | 250m | 1:20.8 | 663 | 2583 | 62 | |
| r46m |
500m PB pace