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Johan Nilsson v500m/3:54r...15 SkiErg

7,500m

Meters

26:48.9

Time

1:47.2

Pace

562

Calories

Rest Distance328m
Rest Time1:03:58.0
Overall Distance7,828m
Overall Time1:30:46.9
Average Watts284
Calories Per Hour1276
Stroke Rate41
Drag Factor153

February 09, 2022 13:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:48.9 7,500m 1:47.2 284 1276 41
1:47.3 500m 1:47.3 283 1275 41
r: 3:54 19m
1:47.3 500m 1:47.3 283 1275 38
r: 4:12 25m
1:47.2 500m 1:47.2 284 1277 39
r: 4:16 22m
1:47.3 500m 1:47.3 283 1275 39
r: 4:16 26m
1:47.3 500m 1:47.3 283 1275 41
r: 4:13 21m
1:47.2 500m 1:47.2 284 1277 42
r: 4:16 22m
1:47.3 500m 1:47.3 283 1275 42
r: 4:17 23m
1:47.3 500m 1:47.3 283 1275 40
r: 4:18 22m
1:47.3 500m 1:47.3 283 1275 42
r: 4:13 20m
1:47.3 500m 1:47.3 283 1275 43
r: 4:14 21m
1:47.2 500m 1:47.2 284 1277 41
r: 4:15 18m
1:47.2 500m 1:47.2 284 1277 41
r: 4:16 22m
1:47.2 500m 1:47.2 284 1277 43
r: 4:23 23m
1:47.2 500m 1:47.2 284 1277 43
r: 8:35 26m
1:47.2 500m 1:47.2 284 1277 41
r: 0:20 18m
r328m