Johan Nilsson v125m/8:33r...3 SkiErg
500m
Meters
1:20.4
Time
1:20.4
Pace
57
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 549m |
| Overall Time | 19:56.4 |
| Average Watts | 673 |
|---|---|
| Calories Per Hour | 2617 |
| Stroke Rate | 60 |
| Drag Factor | 154 |
February 09, 2022 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.4 | 500m | 1:20.4 | 673 | 2617 | 60 | |
| 0:20.3 | 125m | 1:21.2 | 654 | 2549 | 59 | |
| r: 8:33 | 25m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 59 | |
| r: 10:03 | 24m | |||||
| 0:43.8 | 275m | 1:19.6 | 693 | 2685 | 62 | |
| r49m |
better