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Johan Nilsson v500m/4:14r...15 SkiErg

7,500m

Meters

26:47.4

Time

1:47.1

Pace

566

Calories

Rest Distance312m
Rest Time59:42.0
Overall Distance7,812m
Overall Time1:26:29.4
Average Watts284
Calories Per Hour1278
Stroke Rate39
Drag Factor153

February 10, 2022 15:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:47.4 7,500m 1:47.1 284 1278 39
1:47.2 500m 1:47.2 284 1277 43
r: 4:14 22m
1:47.2 500m 1:47.2 284 1277 40
r: 4:17 18m
1:46.8 500m 1:46.8 287 1288 39
r: 4:14 16m
1:47.4 500m 1:47.4 283 1272 37
r: 4:18 23m
1:47.2 500m 1:47.2 284 1277 39
r: 4:12 22m
1:47.4 500m 1:47.4 283 1272 40
r: 4:12 26m
1:47.3 500m 1:47.3 283 1275 37
r: 4:14 25m
1:47.0 500m 1:47.0 286 1283 39
r: 4:17 20m
1:47.1 500m 1:47.1 285 1280 41
r: 4:16 25m
1:47.3 500m 1:47.3 283 1275 40
r: 4:11 24m
1:47.2 500m 1:47.2 284 1277 39
r: 4:16 22m
1:47.1 500m 1:47.1 285 1280 40
r: 4:20 18m
1:47.0 500m 1:47.0 286 1283 39
r: 4:11 19m
1:47.1 500m 1:47.1 285 1280 38
r: 4:22 16m
1:47.1 500m 1:47.1 285 1280 39
r: 0:08 16m
r312m