Johan Nilsson v100m/8:51r...3 SkiErg
500m
Meters
1:21.0
Time
1:21.0
Pace
56
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 547m |
| Overall Time | 20:09.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 57 |
| Drag Factor | 155 |
February 10, 2022 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 500m | 1:21.0 | 659 | 2566 | 57 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | |
| r: 8:51 | 23m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | |
| r: 9:57 | 24m | |||||
| 0:48.6 | 300m | 1:21.0 | 659 | 2566 | 59 | |
| r47m |
feeling better every day 10 days in a row