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Johan Nilsson v500m/3:29r...15 SkiErg

7,500m

Meters

26:49.0

Time

1:47.2

Pace

561

Calories

Rest Distance335m
Rest Time57:04.0
Overall Distance7,835m
Overall Time1:23:53.0
Average Watts284
Calories Per Hour1275
Stroke Rate38
Drag Factor155

February 11, 2022 12:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:49.0 7,500m 1:47.2 284 1275 38
1:47.3 500m 1:47.3 283 1275 39
r: 3:29 25m
1:47.3 500m 1:47.3 283 1275 36
r: 3:13 25m
1:47.4 500m 1:47.4 283 1272 37
r: 3:29 24m
1:47.3 500m 1:47.3 283 1275 37
r: 4:11 20m
1:47.2 500m 1:47.2 284 1277 38
r: 4:18 23m
1:47.4 500m 1:47.4 283 1272 38
r: 4:16 24m
1:47.3 500m 1:47.3 283 1275 37
r: 4:14 24m
1:47.2 500m 1:47.2 284 1277 37
r: 4:13 22m
1:47.1 500m 1:47.1 285 1280 38
r: 4:15 22m
1:47.2 500m 1:47.2 284 1277 38
r: 4:17 18m
1:47.2 500m 1:47.2 284 1277 40
r: 4:19 23m
1:47.3 500m 1:47.3 283 1275 40
r: 4:14 22m
1:47.4 500m 1:47.4 283 1272 40
r: 4:12 22m
1:47.3 500m 1:47.3 283 1275 40
r: 4:16 23m
1:47.3 500m 1:47.3 283 1275 39
r: 0:08 18m
r335m