Johan Nilsson v175m/9:37r...2 SkiErg
500m
Meters
1:22.0
Time
1:22.0
Pace
55
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 519m |
| Overall Time | 10:59.0 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 57 |
| Drag Factor | 158 |
February 11, 2022 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 500m | 1:22.0 | 635 | 2484 | 57 | |
| 0:28.7 | 175m | 1:22.0 | 635 | 2484 | 56 | |
| r: 9:37 | 19m | |||||
| 0:53.3 | 325m | 1:22.0 | 635 | 2484 | 59 | |
| r19m |
Feels impossible to get PB. was really hard last interval. I guess I need to focus only on 500m for a chance of PB.