Johan Nilsson v250m/6:28r...4 SkiErg
750m
Meters
2:10.2
Time
1:26.8
Pace
77
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 25:34.0 |
| Overall Distance | 819m |
| Overall Time | 27:44.2 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 53 |
| Drag Factor | 157 |
February 12, 2022 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 750m | 1:26.8 | 535 | 2141 | 53 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 47 | |
| r: 6:28 | 16m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | |
| r: 9:30 | 24m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 55 | |
| r: 9:36 | 29m | |||||
| 0:49.4 | 300m | 1:22.3 | 627 | 2458 | 58 | |
| r69m |