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Johan Nilsson v500m/2:59r...15 SkiErg

7,500m

Meters

26:48.9

Time

1:47.2

Pace

562

Calories

Rest Distance352m
Rest Time45:27.0
Overall Distance7,852m
Overall Time1:12:15.9
Average Watts284
Calories Per Hour1276
Stroke Rate39
Drag Factor155

February 12, 2022 14:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:48.9 7,500m 1:47.2 284 1276 39
1:47.2 500m 1:47.2 284 1277 41
r: 2:59 24m
1:47.3 500m 1:47.3 283 1275 41
r: 3:15 22m
1:47.4 500m 1:47.4 283 1272 39
r: 3:15 25m
1:47.3 500m 1:47.3 283 1275 38
r: 3:12 24m
1:47.2 500m 1:47.2 284 1277 38
r: 3:21 25m
1:47.2 500m 1:47.2 284 1277 39
r: 3:15 25m
1:47.3 500m 1:47.3 283 1275 39
r: 3:14 22m
1:47.2 500m 1:47.2 284 1277 39
r: 3:15 23m
1:47.3 500m 1:47.3 283 1275 40
r: 3:15 22m
1:47.2 500m 1:47.2 284 1277 40
r: 3:15 25m
1:47.2 500m 1:47.2 284 1277 40
r: 3:12 23m
1:47.3 500m 1:47.3 283 1275 40
r: 3:15 25m
1:47.3 500m 1:47.3 283 1275 39
r: 3:18 23m
1:47.4 500m 1:47.4 283 1272 40
r: 3:13 26m
1:47.3 500m 1:47.3 283 1275 39
r: 0:13 18m
r352m