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Johan Nilsson v500m/2:57r...15 SkiErg

7,500m

Meters

26:49.2

Time

1:47.2

Pace

559

Calories

Rest Distance340m
Rest Time45:24.0
Overall Distance7,840m
Overall Time1:12:13.2
Average Watts283
Calories Per Hour1275
Stroke Rate38
Drag Factor152

February 13, 2022 14:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:49.2 7,500m 1:47.2 283 1275 38
1:47.3 500m 1:47.3 283 1275 40
r: 2:57 23m
1:47.3 500m 1:47.3 283 1275 38
r: 3:11 23m
1:47.2 500m 1:47.2 284 1277 37
r: 3:17 22m
1:47.2 500m 1:47.2 284 1277 38
r: 3:11 24m
1:47.3 500m 1:47.3 283 1275 37
r: 3:16 27m
1:47.3 500m 1:47.3 283 1275 40
r: 3:15 19m
1:47.2 500m 1:47.2 284 1277 39
r: 3:34 20m
1:47.4 500m 1:47.4 283 1272 37
r: 2:59 23m
1:47.3 500m 1:47.3 283 1275 38
r: 3:12 24m
1:47.4 500m 1:47.4 283 1272 39
r: 3:15 25m
1:47.3 500m 1:47.3 283 1275 38
r: 3:17 21m
1:47.3 500m 1:47.3 283 1275 38
r: 3:13 24m
1:47.3 500m 1:47.3 283 1275 37
r: 3:18 25m
1:47.4 500m 1:47.4 283 1272 37
r: 3:16 24m
1:47.2 500m 1:47.2 284 1277 38
r: 0:13 16m
r340m