Johan Nilsson v200m/9:07r...4 SkiErg
500m
Meters
1:27.7
Time
1:27.7
Pace
50
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 574m |
| Overall Time | 26:22.7 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 51 |
| Drag Factor | 153 |
February 14, 2022 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.7 | 500m | 1:27.7 | 519 | 2085 | 51 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 44 | |
| r: 9:07 | 21m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 59 | |
| r: 8:05 | 22m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | |
| r: 7:43 | 31m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 60 | |
| r74m |