Johan Nilsson 500m SkiErg
500m
Meters
1:22.0
Time
1:22.0
Pace
54
Calories
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 57 |
| Drag Factor | 154 |
February 14, 2022 14:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.0 | 500m | 1:22.0 | 635 | 2484 | 57 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 56 |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 55 |
| 0:16.5 | 300m | 1:22.5 | 623 | 2445 | 58 |
| 0:16.8 | 400m | 1:24.0 | 591 | 2332 | 54 |
| 0:16.5 | 500m | 1:22.5 | 623 | 2445 | 62 |
PB by 0.1 sec or 3 watt. Fighted really hard for PB in the end. Happy