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Johan Nilsson v500m/3:58r...15 SkiErg

7,500m

Meters

26:49.4

Time

1:47.2

Pace

557

Calories

Rest Distance359m
Rest Time46:44.0
Overall Distance7,859m
Overall Time1:13:33.4
Average Watts283
Calories Per Hour1275
Stroke Rate38
Drag Factor151

February 14, 2022 16:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:49.4 7,500m 1:47.2 283 1275 38
1:47.3 500m 1:47.3 283 1275 39
r: 3:58 25m
1:47.2 500m 1:47.2 284 1277 37
r: 3:14 21m
1:47.3 500m 1:47.3 283 1275 37
r: 3:19 27m
1:47.3 500m 1:47.3 283 1275 37
r: 3:13 27m
1:47.4 500m 1:47.4 283 1272 37
r: 3:15 26m
1:47.3 500m 1:47.3 283 1275 39
r: 3:13 24m
1:47.3 500m 1:47.3 283 1275 39
r: 3:07 24m
1:47.4 500m 1:47.4 283 1272 39
r: 3:30 26m
1:47.3 500m 1:47.3 283 1275 39
r: 3:10 23m
1:47.3 500m 1:47.3 283 1275 38
r: 3:17 23m
1:47.3 500m 1:47.3 283 1275 39
r: 3:13 23m
1:47.3 500m 1:47.3 283 1275 39
r: 3:15 23m
1:47.2 500m 1:47.2 284 1277 39
r: 3:16 21m
1:47.3 500m 1:47.3 283 1275 37
r: 3:32 27m
1:47.3 500m 1:47.3 283 1275 39
r: 0:12 19m
r359m