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Johan Nilsson v500m/3:58r...15 SkiErg

7,500

Meters

26:49.4

Time

1:47.2

Pace

557

Calories

Rest Distance359
Rest Time46:44.0
Overall Distance7,859
Overall Time1:13:33.4
Average Watts283
Calories Per Hour1275
Stroke Rate38
Drag Factor151

February 14, 2022 16:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:49.4 7,500 1:47.2 283 1275 38
1:47.3 500 1:47.3 283 1275 39
r: 3:58 25
1:47.2 500 1:47.2 284 1277 37
r: 3:14 21
1:47.3 500 1:47.3 283 1275 37
r: 3:19 27
1:47.3 500 1:47.3 283 1275 37
r: 3:13 27
1:47.4 500 1:47.4 283 1272 37
r: 3:15 26
1:47.3 500 1:47.3 283 1275 39
r: 3:13 24
1:47.3 500 1:47.3 283 1275 39
r: 3:07 24
1:47.4 500 1:47.4 283 1272 39
r: 3:30 26
1:47.3 500 1:47.3 283 1275 39
r: 3:10 23
1:47.3 500 1:47.3 283 1275 38
r: 3:17 23
1:47.3 500 1:47.3 283 1275 39
r: 3:13 23
1:47.3 500 1:47.3 283 1275 39
r: 3:15 23
1:47.2 500 1:47.2 284 1277 39
r: 3:16 21
1:47.3 500 1:47.3 283 1275 37
r: 3:32 27
1:47.3 500 1:47.3 283 1275 39
r: 0:12 19
r359