Johan Nilsson v350m/4:14r...4 SkiErg
1,500m
Meters
4:54.6
Time
1:38.2
Pace
125
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 1,574m |
| Overall Time | 23:39.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 45 |
| Drag Factor | 152 |
February 14, 2022 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,500m | 1:38.2 | 370 | 1572 | 45 | |
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 45 | |
| r: 4:14 | 23m | |||||
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 45 | |
| r: 5:10 | 24m | |||||
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 45 | |
| r: 9:21 | 27m | |||||
| 1:28.2 | 450m | 1:38.0 | 372 | 1579 | 46 | |
| r74m |