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Johan Nilsson v500m/2:28r...15 SkiErg

8,000m

Meters

28:36.5

Time

1:47.2

Pace

597

Calories

Rest Distance334m
Rest Time50:05.0
Overall Distance8,334m
Overall Time1:18:41.5
Average Watts283
Calories Per Hour1275
Stroke Rate38
Drag Factor152

February 15, 2022 14:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

10km PB pace. Last interval felt really good

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:36.5 8,000m 1:47.2 283 1275 38
1:47.3 500m 1:47.3 283 1275 40
r: 2:28 25m
1:47.3 500m 1:47.3 283 1275 37
r: 3:17 25m
1:47.1 500m 1:47.1 285 1280 39
r: 3:13 21m
1:47.4 500m 1:47.4 283 1272 37
r: 3:17 19m
1:47.4 500m 1:47.4 283 1272 37
r: 3:12 26m
1:47.3 500m 1:47.3 283 1275 37
r: 3:16 26m
1:47.3 500m 1:47.3 283 1275 40
r: 3:18 19m
1:47.3 500m 1:47.3 283 1275 37
r: 3:14 26m
1:47.3 500m 1:47.3 283 1275 40
r: 3:15 23m
1:47.0 500m 1:47.0 286 1283 39
r: 3:15 22m
1:47.3 500m 1:47.3 283 1275 39
r: 3:16 26m
1:47.3 500m 1:47.3 283 1275 39
r: 3:16 27m
1:47.3 500m 1:47.3 283 1275 38
r: 3:17 26m
1:47.3 500m 1:47.3 283 1275 39
r: 8:31 23m
3:34.5 1,000m 1:47.2 284 1276 40
r334m