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Johan Nilsson v500m/3:28r...15 SkiErg

8,000m

Meters

28:36.0

Time

1:47.2

Pace

597

Calories

Rest Distance341m
Rest Time51:32.0
Overall Distance8,341m
Overall Time1:20:08.0
Average Watts284
Calories Per Hour1276
Stroke Rate39
Drag Factor150

February 16, 2022 14:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Felt harder today except last interval which felt good. Felt little bit in my right elbow. Need a rest day tomorrow. 10km 16 days in a row

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:36.0 8,000m 1:47.2 284 1276 39
1:47.4 500m 1:47.4 283 1272 39
r: 3:28 27m
1:47.2 500m 1:47.2 284 1277 38
r: 3:18 25m
1:47.3 500m 1:47.3 283 1275 39
r: 3:11 24m
1:47.4 500m 1:47.4 283 1272 39
r: 3:17 26m
1:47.2 500m 1:47.2 284 1277 39
r: 3:20 26m
1:47.3 500m 1:47.3 283 1275 40
r: 3:13 25m
1:47.3 500m 1:47.3 283 1275 40
r: 3:15 24m
1:47.3 500m 1:47.3 283 1275 39
r: 3:13 27m
1:47.3 500m 1:47.3 283 1275 40
r: 3:16 23m
1:47.4 500m 1:47.4 283 1272 40
r: 3:15 23m
1:47.3 500m 1:47.3 283 1275 40
r: 3:18 24m
1:47.3 500m 1:47.3 283 1275 41
r: 3:13 22m
1:47.2 500m 1:47.2 284 1277 41
r: 3:24 21m
1:25.8 400m 1:47.2 284 1276 41
r: 8:51 24m
3:55.4 1,100m 1:47.0 286 1283 41
r341m