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Johan Nilsson v500m/3:28r...15 SkiErg

8,000

Meters

28:36.0

Time

1:47.2

Pace

597

Calories

Rest Distance341
Rest Time51:32.0
Overall Distance8,341
Overall Time1:20:08.0
Average Watts284
Calories Per Hour1276
Stroke Rate39
Drag Factor150

February 16, 2022 14:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Felt harder today except last interval which felt good. Felt little bit in my right elbow. Need a rest day tomorrow. 10km 16 days in a row

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:36.0 8,000 1:47.2 284 1276 39
1:47.4 500 1:47.4 283 1272 39
r: 3:28 27
1:47.2 500 1:47.2 284 1277 38
r: 3:18 25
1:47.3 500 1:47.3 283 1275 39
r: 3:11 24
1:47.4 500 1:47.4 283 1272 39
r: 3:17 26
1:47.2 500 1:47.2 284 1277 39
r: 3:20 26
1:47.3 500 1:47.3 283 1275 40
r: 3:13 25
1:47.3 500 1:47.3 283 1275 40
r: 3:15 24
1:47.3 500 1:47.3 283 1275 39
r: 3:13 27
1:47.3 500 1:47.3 283 1275 40
r: 3:16 23
1:47.4 500 1:47.4 283 1272 40
r: 3:15 23
1:47.3 500 1:47.3 283 1275 40
r: 3:18 24
1:47.3 500 1:47.3 283 1275 41
r: 3:13 22
1:47.2 500 1:47.2 284 1277 41
r: 3:24 21
1:25.8 400 1:47.2 284 1276 41
r: 8:51 24
3:55.4 1,100 1:47.0 286 1283 41
r341