Johan Nilsson v350m/4:03r...5 SkiErg
2,000m
Meters
6:32.6
Time
1:38.1
Pace
167
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 2,099m |
| Overall Time | 28:08.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 45 |
| Drag Factor | 152 |
February 18, 2022 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.6 | 2,000m | 1:38.1 | 370 | 1573 | 45 | |
| 1:08.7 | 350m | 1:38.1 | 370 | 1574 | 45 | |
| r: 4:03 | 22m | |||||
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 45 | |
| r: 3:54 | 26m | |||||
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 45 | |
| r: 3:59 | 23m | |||||
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 45 | |
| r: 9:40 | 28m | |||||
| 2:36.8 | 800m | 1:38.0 | 372 | 1579 | 45 | |
| r99m |