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Johan Nilsson v500m/2:23r...15 SkiErg

8,000m

Meters

28:35.7

Time

1:47.2

Pace

598

Calories

Rest Distance336m
Rest Time50:18.0
Overall Distance8,336m
Overall Time1:18:53.7
Average Watts284
Calories Per Hour1276
Stroke Rate40
Drag Factor151

February 18, 2022 13:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Felt really good today

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:35.7 8,000m 1:47.2 284 1276 40
1:47.3 500m 1:47.3 283 1275 41
r: 2:23 28m
1:47.3 500m 1:47.3 283 1275 38
r: 3:16 23m
1:47.2 500m 1:47.2 284 1277 41
r: 3:17 23m
1:47.3 500m 1:47.3 283 1275 41
r: 3:15 24m
1:47.3 500m 1:47.3 283 1275 39
r: 3:16 25m
1:47.3 500m 1:47.3 283 1275 40
r: 3:14 20m
1:47.3 500m 1:47.3 283 1275 40
r: 3:13 22m
1:47.3 500m 1:47.3 283 1275 39
r: 3:17 26m
1:47.3 500m 1:47.3 283 1275 40
r: 3:15 25m
1:47.3 500m 1:47.3 283 1275 40
r: 3:14 27m
1:47.2 500m 1:47.2 284 1277 41
r: 3:17 21m
1:47.3 500m 1:47.3 283 1275 40
r: 3:15 27m
1:47.1 500m 1:47.1 285 1280 41
r: 3:25 21m
1:04.4 300m 1:47.3 283 1274 39
r: 8:41 24m
4:16.9 1,200m 1:47.0 285 1282 41
r336m