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Johan Nilsson v500m/2:20r...15 SkiErg

8,000m

Meters

28:36.4

Time

1:47.2

Pace

597

Calories

Rest Distance355m
Rest Time51:21.0
Overall Distance8,355m
Overall Time1:19:57.4
Average Watts284
Calories Per Hour1275
Stroke Rate39
Drag Factor151

February 19, 2022 13:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Felt hard today except last interval when I was inspired. Need rest tomorrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:36.4 8,000m 1:47.2 284 1275 39
1:47.3 500m 1:47.3 283 1275 41
r: 2:20 27m
1:47.4 500m 1:47.4 283 1272 39
r: 3:16 28m
1:47.3 500m 1:47.3 283 1275 40
r: 3:15 26m
1:47.2 500m 1:47.2 284 1277 39
r: 3:13 25m
1:47.4 500m 1:47.4 283 1272 39
r: 3:17 24m
1:47.4 500m 1:47.4 283 1272 40
r: 3:18 24m
1:47.3 500m 1:47.3 283 1275 40
r: 3:15 25m
1:47.3 500m 1:47.3 283 1275 40
r: 3:12 25m
1:47.3 500m 1:47.3 283 1275 39
r: 3:14 25m
1:47.3 500m 1:47.3 283 1275 39
r: 3:15 28m
1:47.3 500m 1:47.3 283 1275 40
r: 3:13 25m
1:47.3 500m 1:47.3 283 1275 40
r: 3:16 24m
1:47.2 500m 1:47.2 284 1277 40
r: 3:47 24m
0:42.9 200m 1:47.2 284 1276 39
r: 9:30 25m
4:38.4 1,300m 1:47.0 285 1281 41
r355m