Johan Nilsson v500m/4:27r...6 SkiErg
2,000m
Meters
6:51.0
Time
1:42.7
Pace
159
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 28:37.0 |
| Overall Distance | 2,100m |
| Overall Time | 35:28.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 41 |
| Drag Factor | 150 |
February 21, 2022 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.0 | 2,000m | 1:42.7 | 323 | 1410 | 41 | ||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 39 | 146 | |
| r: 4:27 | 20m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 37 | 153 | |
| r: 5:11 | 18m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 45 | 152 | |
| r: 5:54 | 19m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 44 | 151 | |
| r: 6:33 | 19m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 45 | 149 | |
| r: 6:32 | 24m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 44 | 149 | |
| r100m |