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Johan Nilsson v500m/4:28r...11 SkiErg

6,000m

Meters

21:26.4

Time

1:47.2

Pace

450

Calories

Rest Distance227m
Rest Time47:56.0
Overall Distance6,227m
Overall Time1:09:22.4
Average Watts284
Calories Per Hour1277
Stroke Rate40
Drag Factor150

February 21, 2022 16:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

1 min extra rest because I feel over trained. Felt better

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:26.4 6,000m 1:47.2 284 1277 40
1:47.3 500m 1:47.3 283 1275 42
r: 4:28 22m
1:47.4 500m 1:47.4 283 1272 39
r: 4:17 25m
1:47.3 500m 1:47.3 283 1275 39
r: 4:29 25m
1:47.4 500m 1:47.4 283 1272 39
r: 4:03 23m
1:47.2 500m 1:47.2 284 1277 39
r: 4:13 24m
1:47.2 500m 1:47.2 284 1277 40
r: 4:17 23m
1:47.2 500m 1:47.2 284 1277 40
r: 4:13 22m
1:47.2 500m 1:47.2 284 1277 40
r: 4:17 19m
1:47.4 500m 1:47.4 283 1272 40
r: 4:31 25m
0:20.9 100m 1:44.5 307 1355 40
r: 9:08 19m
4:59.9 1,400m 1:47.1 285 1280 41
r227m