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Johan Nilsson v500m/4:31r...18 SkiErg

10,000m

Meters

35:44.9

Time

1:47.2

Pace

752

Calories

Rest Distance393m
Rest Time1:17:40.0
Overall Distance10,393m
Overall Time1:53:24.9
Average Watts284
Calories Per Hour1276
Stroke Rate40
Drag Factor154

February 22, 2022 13:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

10km PB pace. Felt good

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:44.9 10,000m 1:47.2 284 1276 40
1:47.2 500m 1:47.2 284 1277 42
r: 4:31 24m
1:47.3 500m 1:47.3 283 1275 40
r: 4:20 23m
1:47.3 500m 1:47.3 283 1275 40
r: 4:16 28m
1:47.2 500m 1:47.2 284 1277 39
r: 4:16 21m
1:47.2 500m 1:47.2 284 1277 41
r: 4:14 24m
1:47.3 500m 1:47.3 283 1275 39
r: 4:15 24m
1:47.3 500m 1:47.3 283 1275 39
r: 4:14 20m
1:47.2 500m 1:47.2 284 1277 40
r: 4:18 21m
1:47.3 500m 1:47.3 283 1275 41
r: 4:14 24m
1:47.3 500m 1:47.3 283 1275 40
r: 4:15 23m
1:47.3 500m 1:47.3 283 1275 40
r: 4:12 24m
1:47.2 500m 1:47.2 284 1277 40
r: 4:20 23m
1:47.3 500m 1:47.3 283 1275 40
r: 4:12 20m
1:47.2 500m 1:47.2 284 1277 41
r: 4:16 24m
1:47.3 500m 1:47.3 283 1275 40
r: 4:12 27m
1:47.2 500m 1:47.2 284 1277 40
r: 4:24 23m
1:47.3 500m 1:47.3 283 1275 40
r: 9:11 20m
5:21.5 1,500m 1:47.1 284 1278 42
r393m