Johan Nilsson v500m/3:16r...11 SkiErg
5,173m
Meters
18:29.7
Time
1:47.2
Pace
384
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 41:38.0 |
| Overall Distance | 5,430m |
| Overall Time | 1:00:07.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 40 |
| Drag Factor | 154 |
February 23, 2022 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 5,173m | 1:47.2 | 284 | 1276 | 40 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 42 | |
| r: 3:16 | 24m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 40 | |
| r: 4:19 | 29m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 38 | |
| r: 4:11 | 25m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 39 | |
| r: 4:16 | 26m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 40 | |
| r: 4:20 | 23m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 40 | |
| r: 4:13 | 26m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 40 | |
| r: 4:15 | 29m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 40 | |
| r: 4:17 | 22m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 40 | |
| r: 4:16 | 26m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 42 | |
| r: 4:15 | 27m | |||||
| 0:36.8 | 173m | 1:46.3 | 291 | 1301 | 41 | |
| r257m |