Johan Nilsson 3x1609m/3:00r SkiErg
4,827m
Meters
17:15.8
Time
1:47.2
Pace
366
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 26:15.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 42 |
| Drag Factor | 151 |
February 23, 2022 14:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.8 | 4,827m | 1:47.2 | 283 | 1275 | 42 | |
| 5:45.4 | 1,609m | 1:47.3 | 283 | 1274 | 43 | 164 |
| 5:45.3 | 1,609m | 1:47.3 | 283 | 1274 | 42 | 170 |
| 5:45.2 | 1,609m | 1:47.2 | 284 | 1275 | 42 | 175 |
| r63m |