Sign Up

Johan Nilsson v500m/3:24r...10 SkiErg

5,000m

Meters

18:53.6

Time

1:53.3

Pace

350

Calories

Rest Distance213m
Rest Time22:51.0
Overall Distance5,213m
Overall Time41:44.6
Average Watts240
Calories Per Hour1126
Stroke Rate36
Drag Factor151

February 24, 2022 13:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:53.6 5,000m 1:53.3 240 1126 36
1:53.4 500m 1:53.4 240 1126 38
r: 3:24 19m
1:53.3 500m 1:53.3 241 1128 35
r: 3:12 22m
1:53.4 500m 1:53.4 240 1126 37
r: 3:14 23m
1:53.4 500m 1:53.4 240 1126 35
r: 2:08 18m
1:53.4 500m 1:53.4 240 1126 35
r: 2:11 26m
1:53.4 500m 1:53.4 240 1126 36
r: 1:57 22m
1:53.4 500m 1:53.4 240 1126 36
r: 2:09 24m
1:53.3 500m 1:53.3 241 1128 37
r: 2:06 24m
1:53.3 500m 1:53.3 241 1128 36
r: 2:18 21m
1:53.3 500m 1:53.3 241 1128 36
r: 0:12 14m
r213m