Johan Nilsson 5000m SkiErg
5,000m
Meters
18:53.4
Time
1:53.3
Pace
351
Calories
155
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 36 |
| Drag Factor | 148 |
February 24, 2022 13:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 36 | 155 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 36 | 144 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 36 | 152 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 36 | 158 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 36 | 159 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 36 | 163 |
5km SB. Trying to find a good pace for 10km TT. This felt good.