Johan Nilsson 10x500m/1:00r SkiErg
5,000m
Meters
18:38.2
Time
1:51.8
Pace
360
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 28:38.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 36 |
| Drag Factor | 150 |
February 25, 2022 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 36 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 38 | 142 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 37 | 145 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 36 | 147 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 36 | 150 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 36 | 151 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 35 | 151 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 35 | 152 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 36 | 153 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 38 | 153 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 37 | 153 |
| r192m |