Johan Nilsson 5000m SkiErg
5,000m
Meters
18:37.9
Time
1:51.7
Pace
360
Calories
161
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 37 |
| Drag Factor | 150 |
February 25, 2022 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 37 | 161 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 37 | 152 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 37 | 156 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 37 | 163 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 38 | 168 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 38 | 168 |
SB. Huge difference in feeling compared to 240 watt yesterday. Maybe 245 watt is a good start for 10km TT and chase 250 watt ave second half